How to Make Appetizing Telapia mustard seeds paste curry

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Before you jump to Telapia mustard seeds paste curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making some modest changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. While you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to telapia mustard seeds paste curry recipe. You can cook telapia mustard seeds paste curry using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Telapia mustard seeds paste curry:

  1. Use 4 of fish (whole) cleaned and marinated with salt and turmeric.
  2. Prepare 2 tbsp of mustard seeds paste.
  3. Take 1 tbsp of poppy seeds paste.
  4. Use 1/2 tsp of turmeric powder.
  5. Provide 1 tsp of red chilli Powder.
  6. Prepare 2-3 of green chillies.
  7. Get To taste of salt and sugar.
  8. Provide As needed of oil.

Steps to make Telapia mustard seeds paste curry:

  1. Heat oil and fry the fish well and keep aside.
  2. Add mistard seeds paste and poppy seeds paste and saute well.
  3. Add salt turmeric powder and red chilli Powder.
  4. Add water and simmer adding fish.
  5. Add green chillies and remove from heat.
  6. Serve it with rice.

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