How to Prepare Appetizing Butternut chicken curry

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Before you jump to Butternut chicken curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making a couple of minor changes can positively affect daily eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to butternut chicken curry recipe. You can have butternut chicken curry using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Butternut chicken curry:

  1. You need 1 of Onion medium.
  2. Use 2 of tomatoes.
  3. Provide of vegetable oil.
  4. You need 1 tsp of ginger garlic paste.
  5. Get of chicken masala powder.
  6. Get 2 tsp of tomato puree.
  7. You need 1/2 tsp of turmeric.
  8. Get 1 of + 1/2 tsp curry powder.
  9. Provide of Butternut squash.
  10. Prepare of Water.
  11. Prepare 4 of preboiled chicken pieces.
  12. Provide 1 of fresh chili.
  13. Provide of Fresh coriander.
  14. Get of salt and pepper.

Instructions to make Butternut chicken curry:

  1. Have your ingredients ready.
  2. Blend all the vegetables with a little bit of water till smooth.
  3. Heat oil in a pan and fry the garlic. add in the spice and cook till golden brown. pour in the blended vegetables and stir, season..
  4. Add in the chicken pieces and mix, add some water and let cook till soft.
  5. Peel and chop the butternut. add into the saucepan. add some little water and let simmer for 5 minutes while covered..
  6. Garnish.
  7. Serve and enjoy.

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