Recipe: Delicious Fried mackerel fish

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Before you jump to Fried mackerel fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, just making a few small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase lots of food items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to fried mackerel fish recipe. To make fried mackerel fish you only need 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Fried mackerel fish:

  1. Use of Mackerel fish.
  2. Take of Salt.
  3. Prepare of Ginger.
  4. Get of Garlic.
  5. You need of Onion.
  6. Get of Curry.
  7. Get of Vegetable oil for frying.

Instructions to make Fried mackerel fish:

  1. Season and boil the mackerel fish with all e ingredients listed above..
  2. Boil for just a dry frying pan on fire,pour in vegetable oil and allow it to heat up then fry the boiled fish..

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