Recipe: Delicious Toor dal Lauki Sem phali curry

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Toor dal Lauki Sem phali curry

Before you jump to Toor dal Lauki Sem phali curry recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

We all know that having healthy meals can help us really feel better in our bodies. Whenever we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for treats between meals. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Try eating almonds if you do not have problems with nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. Different minerals and vitamins are found in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont make you yearn for a nap. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds frequently give you a general increased a feeling of well-being.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to toor dal lauki sem phali curry recipe. To make toor dal lauki sem phali curry you need 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Toor dal Lauki Sem phali curry:

  1. Get 1 cup of Toor dal split pigeon peas.
  2. Get 2 of Small onions, chopped.
  3. You need 3 of Small tomatoes ,chopped.
  4. Prepare 1 tbsp of Ginger garlic paste.
  5. You need 1/2 tsp of Green chilli paste.
  6. Provide 1/2 tsp of Fenugreek seeds.
  7. You need 1/2 tsp of Cumin seeds.
  8. Take 1 tbsp of Tamarind pulp /soaked in water and mashed.
  9. You need 1/2 tsp of Red chilli powder.
  10. Get 1 tsp of Coriander powder.
  11. You need 1/4 tsp of Turmeric powder.
  12. Take As per taste of Salt.
  13. You need 5 of Curry leaves.
  14. Take 2 of Dried red chilli Kashmiri.
  15. Get 1 of Green chilli.
  16. You need 1 of Small Bottle gourd.
  17. Prepare 100 gms of Drum sticks.
  18. You need As required of Coriander leaves, chopped.

Steps to make Toor dal Lauki Sem phali curry:

  1. Wash well dal and soak in water for 1/2 hour and boil with salt and keep aside..
  2. Take a pan add oil add curry leaves, cumin seeds, fenugreek seeds, red chilli Kashmiri green chilli and fry, add onion fry well,add tomatoes and fry well,add ginger garlic paste,green chilli paste,salt and red chilli powder, coriander powder, turmeric powder and add some water and sautethe masala well and add Lauki and semphali and cook, add some water cook and add boil dal mix it well and cook add some water and tamarind pulp and coriander leaves.
  3. Keep flame slow and let it cook for 5 minutes and switch the flame off..
  4. Ready for serve with rice and salad..
  5. Enjoy with your family,take care..

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