How to Cook Yummy Best mango chutney

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Before you jump to Best mango chutney recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Eating healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, in terms of eating between goodies. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Consider eating almonds unless you suffer from nut allergies. As an all-in-one power booster, almonds offer many health advantages. These nuts have plenty of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But whenever you eat almonds, you do not feel like you need to sleep a while. These nuts relax the muscles and provide a general sense of comfort. Your emotional level can often be lifted by simply eating almonds.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to best mango chutney recipe. You can have best mango chutney using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Best mango chutney:

  1. Provide 1000 g of ripe mangoes firm, diced.
  2. Take 1 splash of canola oil.
  3. Use 1 pinch of dried chili flakes.
  4. Get 300 g of Red onion, diced.
  5. Provide 60 g of fresh ginger, grated.
  6. Provide 200 g of red pepper, diced.
  7. Take 250 ml of pineapple juice.
  8. Get 1 splash of cider vinegar.
  9. Provide 100 g of brown sugar.
  10. Provide 2 teaspoon of favourite curry powder (depending on strength).
  11. Provide 1 pinch of salt & pepper.

Instructions to make Best mango chutney:

  1. Peel and dice mango prep all other vegetables.
  2. Toast chili flakes in a pan in a splash oil.
  3. Add onion and sweat on low heat, 5 minutes under lid.
  4. Add ginger and red pepper and sweat for ca 3 minutes.
  5. Finally add mango and sweat another 3 minutes.
  6. Stir in rest of ingredients then let simmer for ca 30 minutes.
  7. Its done when consistency is looking right for chutney..

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