Recipe: Yummy Bafle and brinjal curry

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Before you jump to Bafle and brinjal curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few small changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bafle and brinjal curry recipe. To cook bafle and brinjal curry you need 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Bafle and brinjal curry:

  1. Use 250 gms of Brinjals.
  2. Use 2 tbspn of Garlic crushed in red chilli powder.
  3. Prepare 1/2 cup of Coriander leaves.
  4. Take 1 tspn of Red chilli powder.
  5. You need 1 tsp of tspn Garam masala.
  6. You need 1 tsp of tspn Turmeric powder.
  7. Provide to taste of Salt.
  8. Get 3-4 cups of Hot water.
  9. Take of Bafle.
  10. Use 2 cups of Wheat flour.
  11. Take 1/2 cup of Sooji.
  12. Get of Salt.
  13. Prepare 1 tbsp of Ajwain.
  14. You need 1 tsp of tspn Turmeric powder.
  15. Take 1 sachet of ENO.
  16. Get 1 tbsp of Oil.

Instructions to make Bafle and brinjal curry:

  1. Wash brinjals and cut along with it's stem..
  2. Crush garlic with red chilli powder and keep it aside.
  3. Take oil in a pan add garlic red chilli paste and saute..
  4. Add chopped coriander leaves, turmeric powder, red chilli powder, garam masala, salt and mix well. Add brinjals and hot water and cook with lid covered for 10 mins..
  5. Slightly mash brinjals and cover lid for 5 mins. Ready to serve..
  6. Bafle- make a hard dough of 2 cup wheat flour and sooji 1/2 cup, ajwain, salt, turmeric powder and ENO 1 sachet..
  7. Make round big balls and flatten them.
  8. Steam for 20 mins or for 3 whistles in a greased vessel in cooker.
  9. Cut them to 4 parts and deep fry after they cool down..
  10. Ready to serve.

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