Recipe: Appetizing Coconut, lentil and spinach curry (Vegan)

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Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. You can have coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Coconut, lentil and spinach curry (Vegan):

  1. You need of Coconut oil for frying (or olive oil, but recommend coconut oil).
  2. Get of Large red onion, diced.
  3. Take 2 of garlic cloves, diced.
  4. Prepare 1 teaspoon of Crushed garlic (not fresh).
  5. You need 2 cm of ginger, peeled and diced.
  6. Provide 1 of red chilli, seeded and diced.
  7. Get 1 of green chilli, seeded and diced.
  8. Get 1 tablespoon of ground cumin.
  9. Provide 1 tablespoon of ground cumin.
  10. Get 1 tablespoon of crushed coriander seeds.
  11. Provide 1 teaspoon of salt.
  12. Take 2 of tomatoes, diced.
  13. Provide 1 tin of coconut milk.
  14. You need 1 tin of red lentils.
  15. Take to taste of coriander leafs, chopped, added.
  16. You need 1 of big bag of baby spinach.

Steps to make Coconut, lentil and spinach curry (Vegan):

  1. Heat the coconut oil, fry the onions until soft and little gold (5 – 8mins).
  2. Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins).
  3. add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins).
  4. Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat..
  5. bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste..
  6. Add baby spinach and fold into the curry. Cook until wilted (+-3mins).

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