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Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
We are all aware that having healthy foods can help us really feel better within our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. But once you eat almonds, you don’t feel like you need to sleep a while. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional condition is often lifted by simply eating almonds.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. To cook 9-cup mix veg curry 😋 you only need 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make 9-cup mix veg curry 😋:
- Get 1 cup of potatoes sliced as French fries.
- Provide 1 cup of green beans.
- Prepare 1 cup of carrots diced.
- Provide 1 cup of cauliflower florets.
- You need 1 cup of taro sliced after dried in the sun.
- You need 1 cup of big onion sliced.
- Take 1 cup of okra diced.
- You need 1 cup of mushrooms diced.
- Take 1 cup of peas.
- Prepare 1 inches of ginger sliced.
- Get 3-4 cloves of garlic sliced.
- Prepare 2 of green chilli sliced.
- Provide 1 tbsp of cumin seeds.
- Provide 2 tbsp of salt.
- Use 1 tbsp of red chilli powder.
- You need 1 tbsp of black pepper.
- Provide 1 tbsp of turmeric.
- Take 1 tbsp of kitchen king or garam masala.
- Take 1 tbsp of coriander powder.
- Provide 1 tbsp of cumin powder.
Instructions to make 9-cup mix veg curry 😋:
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes.
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes.
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry.
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas..
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me.
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