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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.
You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to prawn malai curry recipe. You can cook prawn malai curry using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Prawn malai curry:
- Get 500 gm of prawn.
- Use 1 cup of onion ginger garlic paste.
- Get 1 cup of tomato puree.
- Take 1 cup of coconut desiccated.
- Provide 1 cup of milk.
- Provide 1 tsp of red chilli Powder.
- Take 1 tsp of turmeric powder.
- Use 1 handful of whole garam masalas.
- Take 1 tsp of cumin seed.
- Take 1 of bay leaf.
- You need To taste of salt and sugar.
- Use As needed of oil.
Instructions to make Prawn malai curry:
- Heat oil and temper cumin seed bay leaf and whole garam masalas.
- Add prawn shallow fry marinated with salt and turmeric powder.
- Now add the paste saute well.
- Add salt, turmeric powder and red chilli Powder.
- Cover it till the prawn is soft,add tomato and coconut and fry.
- Add coconut milk and sugar simmer.
- Serve it with rice.
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