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Before you jump to Red Vegetable Curry recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
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Yogurt is a snack many people ignore. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. Low fat yogurt makes a fantastic snack, nonetheless. It is made up of a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to make it. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without too much sugar.
A large variety of easy health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to red vegetable curry recipe. You can cook red vegetable curry using 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Red Vegetable Curry:
- Get 1 can of coconut milk.
- Take 5 cups of vegetable broth.
- Prepare 1 cup of tomato sauce.
- Use 2 cans of garbanzo beans, drained rinsed.
- Provide 1 head of cauliflower, cut into bite size.
- Take 1 of onion diced.
- Provide 2 of jalapeños, slice thin.
- You need 4 of garlic cloves, thin sliced.
- Provide 1 inch of ginger sliced thin.
- Use 2 tbls of curry powder.
- Prepare 2 tbls of red curry paste.
- You need 1 tbls of cumin.
- Provide of salt.
- Provide of olive oil.
Instructions to make Red Vegetable Curry:
- Add oil to a medium hot pot. Add onion. Cook till translucent, about 5 minutes.
- Add jalopenos, ginger, and garlic. Cook 5 minutes.
- Add curry powder, curry paste, cumin.
- Stir and mix for a couple of minute's.
- Add 1/3 cup water and add paste mix into your mixer, or food processor. Blend till smooth. 2 to 5 minutes.
- Add oil back to your pot, add curry mix. Stir and cook a couple of minutes.
- Fold in your carbonzo beans and cauliflower..
- Add your vegetable broth, tomato sauce, and coconut milk. Stir and simmer uncovered 45 minutes..
- Add bell pepper. Simmer another 10 minutes..
- Add cilantro and green onions when plating on a bed of rice. ENJOY.
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