Recipe: Delicious Spinach&chick pea curry

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Before you jump to Spinach&chick pea curry recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

We are all aware that having healthy snacks can help us feel better in our bodies. If we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a difficult task because you have so many options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.

Eating almonds is a wonderful alternative as long as you don’t possess a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. Several nutritional vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that causes drowsiness, is found in almonds. But when you eat almonds, you do not feel like you need to sleep a while. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. From time to time eating almonds can even be a mood increaser!

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to spinach&chick pea curry recipe. To cook spinach&chick pea curry you need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Spinach&chick pea curry:

  1. Get 1 lb of ground turkey.
  2. Prepare 1 of onion, chopped.
  3. Get 2 tbsp of minced garlic.
  4. Use 1 of can of chick peas half drained.
  5. Prepare 3 tbsp of garham masala.
  6. Get 1/2 tsp of cumin seeds.
  7. Provide 2 tbsp of olive oil.
  8. Take 5 of hand fulls fresh spinach.
  9. Provide 1 pinch of cayenne pepper.
  10. You need 3 tbsp of greek yogurt.

Instructions to make Spinach&chick pea curry:

  1. Heat olive oil in large skillet.
  2. Add onion and garlic cook until tender.
  3. Add Graham marsala and cumin.
  4. Add Turkey. Cook until almost brown.
  5. Add chick peas. Cook about 7 min.
  6. Add yogurt and cayenne pepper mix well.
  7. Add spinach and cook until wilted.
  8. Serve over rice and enjoy.

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