Recipe: Appetizing Hilsha mustard curry

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Before you jump to Hilsha mustard curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making some modest changes can positively affect day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to hilsha mustard curry recipe. You can cook hilsha mustard curry using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Hilsha mustard curry:

  1. Take 4 pieces of hilsha fish.
  2. Prepare 2 tbsp of mustard paste.
  3. Take 4 of green chillies slitted.
  4. Use 1 tsp of turmeric powder.
  5. You need 1/2 tsp of nigella seeds.
  6. Get To taste of salt.
  7. Provide As needed of oil.

Instructions to make Hilsha mustard curry:

  1. Marinate the fish with salt and turmeric powder.
  2. Add oil and shallow fry the fish and keep aside.
  3. Add nigella seeds and green chillies.
  4. Add mustard paste and saute well adding salt and turmeric powder.
  5. Add water and simmer adding fish.

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