How to Prepare Appetizing Fish pie

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Fish pie

Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets require much work and will significantly change how they live and eat. In reality, however, simply making some minor changes can positively impact daily eating habits.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fish pie recipe. You can have fish pie using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Fish pie:

  1. Provide of Flour -1mudu.
  2. Prepare 500 g of Butter -.
  3. Use Pinch of salt.
  4. You need of Turmeric powder -1tbsp.
  5. Get 1 tbsp of Baking powder -.
  6. Take of *********For filling************.
  7. Use 1 of big mackerel fish (cooked and deboned).
  8. You need of Fresh pepper -4 pieces (chopped).
  9. Prepare of Carrot -5 medium size (chopped into dices).
  10. Use of Irish potato – 5 medium size (chopped into dices /cooked).
  11. Prepare of Seasoning cubes and salt.
  12. Take of Onions – 1 medium size (chopped).
  13. Provide of Curry powder.

Instructions to make Fish pie:

  1. Put flour in a bowl, add butter and rub together until fully incorporated. Add turmeric powder and baking powder and a pinch of salt. Add water as required and mix together, knead until a smooth dough is formed. Set aside!.
  2. Put water in a pot and boil the carrots and potatoes until half cooked, drain to remove excess water. Put again in a pot, add the fish, pepper, onions, some seasoning cubes and salt to taste, add little curry powder, stir, cover and allow to steam. Set aside..
  3. Roll out a portion of the dough, cut into squares, rub an egg or flour mixture on the surface, add the filling, and roll to the edge. Lay on a baking tray greased with butter. Complete the process to finish up all the dough. Poke with a fork to aid baking, rub raw egg on the surface for that moist and shiny look. Bake until a toothpick inserted in the middle comes out clean..
  4. Your fish pie is ready. You can take it with tea or coffee or juice as breakfast. Enjoy!.
  5. Put water in a pot and boil the carrots and potatoes until half cooked, drain to remove excess water. Put again in a pot, add the fish, pepper, onions, some seasoning cubes and salt to taste, add little curry powder, stir, cover and allow to steam. Set aside..
  6. Roll out a portion of the dough, cut into squares, rub an egg or flour mixture on the surface, add the filling, and roll to the edge. Lay on a baking tray greased with butter. Complete the process to finish up all the dough. Poke with a fork to aid baking, rub raw egg on the surface for that moist and shiny look. Bake until a toothpick inserted in the middle comes out clean..
  7. Your fish pie is ready. You can take it with tea or coffee or juice as breakfast. Enjoy!.

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