Recipe: Yummy Achar (eastern pickle) Chicken curry served with rice and a mint and cucumber raita.

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Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

One way to approach this to start seeing some results is to understand that you do not need to change everything straightaway or that you should altogether do away with certain foods from your diet. Even more crucial than completely changing your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

Obviously, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to achar (eastern pickle) chicken curry served with rice and a mint and cucumber raita. recipe. You can cook achar (eastern pickle) chicken curry served with rice and a mint and cucumber raita. using 23 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Achar (eastern pickle) Chicken curry served with rice and a mint and cucumber raita.:

  1. Use of Achar Curry.
  2. Provide 1/2 tbsp of onion seeds.
  3. You need 1/2 tbsp of cumin seeds.
  4. Prepare 1/2 tbsp of fennell seeds.
  5. Prepare 1 of onion.
  6. Get 2 of tomatoes.
  7. Provide 1/2 of bell pepper.
  8. Take 3 of peices of achar.
  9. Prepare 2 tbsp of achar oil and masalas.
  10. Prepare 1 kg of boneless chicken.
  11. Get 3 clove of garlic.
  12. You need 7 tbsp of vegetable oil.
  13. Provide 3 tbsp of lukewarm water.
  14. Provide 1 tsp of heaped red chilli powder.
  15. Prepare 1/2 tsp of turmuric pwder.
  16. Prepare of Mint and Cucumber Raita.
  17. Get 300 ml of greek yougart.
  18. Prepare 1 bunch of mint leaves.
  19. Use 1 of cucumber.
  20. Take 1/2 tbsp of cumin seeds.
  21. Take of Boiled Rice.
  22. You need 500 grams of rice.
  23. Use 1 of corriander for decor.

Instructions to make Achar (eastern pickle) Chicken curry served with rice and a mint and cucumber raita.:

  1. For the curry, start by finely slicing the onion and leave to one side..
  2. Then chop the garlic as well as the bell peppers, however, after chopping do NOT keep in the same plate as the garlic..
  3. Chop the tomatoes into small chunks..
  4. In a pot, add the oil and onion, sweating them down..
  5. Once the onions are ready add the garlic but be sure not to burn the garlic..
  6. Add the achar, masalas, seeds, turaric and red chilli powder. Add salt to taste..
  7. Add about 3 tablespoons of water so you do not burn the masalas..
  8. After about 2 minutes, add the chicken and stir fry for about 5-8 minutes..
  9. Add all the vegetables and cool on a high speed, while stiring, for 3-4 minutes..
  10. Turn the heat on low-mid heat, cover and leave the pit for 30 minutes or until the chicken is cooked. Be sure to stir every 10 minutes..
  11. To make the rice, add water to a pan and add the rice..
  12. Boil until the water has evaporated and the rice is tender. Make sure the heat is on low and cover your pot..
  13. For the Raita, grate a cucumber and wrap ina tea towl. Squeeze so excess moisture has soaked away..
  14. Finley chop the mint and put in a bowl with the cucumber. Add the yougart and cumin seeds. Add salt and pepper to taste..
  15. Plate everything together. Cheak out my picture for ideas on how to plate..
  16. Enjoy :).

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