Recipe: Appetizing Bean dry curry with tofu skin

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Before you jump to Bean dry curry with tofu skin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making some modest changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bean dry curry with tofu skin recipe. You can cook bean dry curry with tofu skin using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Bean dry curry with tofu skin:

  1. Get 1 teaspoon of Meat curry powder.
  2. Use 1 teaspoon of turmeric.
  3. Use 1 teaspoon of white pepper.
  4. Prepare 1 teaspoon of chili powder.
  5. Prepare of Tomato.
  6. Provide of Dry tofu (optional).
  7. Prepare of Skin tofu or skin soya.
  8. Get of Bean (any bean will do).
  9. Use of Onion.
  10. Use of Garlic.
  11. Prepare of Corriander root (optional).
  12. Use of Chili (optional).
  13. Prepare leaf of Curry.
  14. Prepare of Salt or fish sauce.

Steps to make Bean dry curry with tofu skin:

  1. Prep all your ingredients as seen below.and heat your cooking oil and pot.
  2. Once your oil is hot,add in the herbs ingredient include curry leaf,fry until golden brown n fragrance then add in your tomato and all the powder.stir it well and leave it for about 5 minute in medium low heat n close your cooking pot..
  3. Then after 5 minutes stir it well and add in all your bean tofu and skin soya.stir well and add abit if water not much.just use your sense.i cook it this way…😁 stir it well and leave it again fir about 10m..
  4. Then after that pour in your fish sauce or salt.stir well.check the tast if it is up to your liking.leave it awhile to dry then serve.some like it abot of gravy but i like mine little bit happy try….

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