Recipe: Appetizing Tofu and Chickpea Thai Satay Curry ๐Ÿฅ˜๐Ÿคค

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Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Make the change from refined products including white bread to the healthier whole grain choices.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to tofu and chickpea thai satay curry ๐Ÿฅ˜๐Ÿคค recipe. You can have tofu and chickpea thai satay curry ๐Ÿฅ˜๐Ÿคค using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Tofu and Chickpea Thai Satay Curry ๐Ÿฅ˜๐Ÿคค:

  1. Prepare Block of Tofu.
  2. Provide 1 of Onion.
  3. Provide 4 Cloves of Garlic.
  4. Take 1 Jar of Satay Sauce.
  5. Take 1 of Pepper (Orange or Yellow).
  6. Provide of Spinach.
  7. Provide 1 can of Chick Pea.
  8. Provide of Vegatable Oil.

Steps to make Tofu and Chickpea Thai Satay Curry ๐Ÿฅ˜๐Ÿคค:

  1. Press Tofu (I used heavy shopping but a teatowl and heavy Novel also work I'm told).
  2. Chop Onions, Garlic, Pepper and Tofu.
  3. Fry some onions in some vegatable oil for a couple of minutes.
  4. Add Garlic and Sliced Pepper to frying pan.
  5. Add Satay Sauce and the chickpeas. I like to increase volume of the sauce with a bit of water. (This sauce comes with pumkin seeds rather than peanuts but is equally as yummy!).
  6. Fry in the pan for ten minutes or while the grain cooks. Can wilt some spinach in there too! Let the Tofu suck up all those lovely flavours!.
  7. Serve over rice or equivalent and enjoy!! ๐Ÿ˜‹.

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