Recipe: Yummy Fish thali Rice with Fish curry fish fry and spiced buttermilk

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Before you jump to Fish thali Rice with Fish curry fish fry and spiced buttermilk recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing several small changes.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fish thali rice with fish curry fish fry and spiced buttermilk recipe. To cook fish thali rice with fish curry fish fry and spiced buttermilk you only need 43 ingredients and 16 steps. Here is how you do it.

The ingredients needed to cook Fish thali Rice with Fish curry fish fry and spiced buttermilk:

  1. Use of For fish curry.
  2. Get 500 gm of fish.
  3. Use 2 of medium size Onions.
  4. You need 3 of medium size tomatoes.
  5. Take 1 of Lemon size tamarind.
  6. Take 3 tsp of chilli powder.
  7. Take 2 tsp of coriander powder.
  8. Provide 1/2 tsp of turmeric powder.
  9. Get 1/4 tsp of mustard seeds.
  10. Use 8 of Methi(fenugreek) seeds.
  11. Provide 2 of green chilli.
  12. Get 1 of spring curry leaves.
  13. Provide 2-3 of dried red chili.
  14. Use 5 tbsp of sesame oil.
  15. You need 6 of spring coriander leaves.
  16. Take To taste of salt.
  17. Get of For fish fry.
  18. Get 500 gm of fish.
  19. You need 1/2 tsp of Kashmiri chilli powder.
  20. Provide 1/2 tsp of chilli powder.
  21. Take 1 tsp of coriander powder.
  22. Provide 1/2 tsp of pepper powder.
  23. Get 1/4 tsp of turmeric powder.
  24. Get 1/2 tsp of garlic paste.
  25. Take 1/2 tsp of ginger paste.
  26. Take 1 tbsp of lemon juice.
  27. Take 1 of spring curry leaves chopped.
  28. Get 1/2 tsp of saunf/fennel seeds.
  29. You need to taste of salt.
  30. You need as needed of water.
  31. Take as needed of For frying oil.
  32. Prepare 4 tsp of For garnishing coriander leaves.
  33. Prepare of For cucumber spiced buttermilk.
  34. Prepare 2 cups of cucumber chopped.
  35. Get 1 cup of grated coconut.
  36. Prepare 3-4 of green chillies.
  37. Provide 1 tsp of shahi jeera/cumin seeds.
  38. Get 1/4 tsp of turmeric powder.
  39. You need 1/4 cup of sour curd.
  40. Use 1/4 tsp of mustard seed.
  41. You need 3 of dry red chilli.
  42. Get 1 of spring curry leaves.
  43. Prepare 1 tsp of oil.

Instructions to make Fish thali Rice with Fish curry fish fry and spiced buttermilk:

  1. For fish fry take all the ingredients mentioned in a plate except water and oil. Add water gradually and make a thick paste. Coat the fish slices one by one and set aside for half an hour. Meantime let's prepare fish curry and spiced buttermilk..
  2. For fish curry marinate the fish slices with 1 tsp chili powder, 1/4 tsp turmeric powder and salt to taste. Set aside until the curry is ready..
  3. Keep the ingredients ready for the curry. Soak tamarind in hot water for 15 mins and extract the juice. Finely chop onions and tomatoes, slit green chilies..
  4. For spiced buttermilk peel the mangalore cucumber, remove the seed and chop into 1" cube. In a pan on medium flame cook the cucumber in water. As it will take time cook, we can prepare the fish curry meantime..
  5. In a kadai heat oil. Season with mustard, methi seeds, red chili, curry leaves. When it splutter add onions, green chili. Add oil salt for onions to cook faster. Saute until onions are soft..
  6. Add in chopped tomatoes and cook until tomatoes are soft..
  7. Add the chili, coriander, turmeric powder, salt(as required only for the curry as we added salt for fish). Saute for a minute..
  8. Add lil water and cook until oil oozes out. Add in extracted tamarind water..
  9. Add water as per required curry consistency and let it boil until oil oozes out.
  10. Add the marinated fish slices and simmer for 6-8 minutes carefully stirring in between or by swirling the kadai. Finally garnish with coriander leaves and set aside for 20 minutes b4 serving..
  11. For buttermilk grind grated coconut along with green chili, meera, turmeric powder with little water as required to smooth paste. Add curd and blend to combine..
  12. Once the cucumber is cooked add the coconut paste, salt and cook on low flame until it just starts to boil..
  13. In seasoning pan heat oil, add mustard and let it splutter. Add curry leaves, red chilies and let it splutter. Add it to the buttermilk and cover it for 5 minutes..
  14. Finally in a pan on medium flame shallow fry the fishes in oil for 2 to 3 mins on each side. Remove onto a plate..
  15. Fish curry, fish fry and spiced buttermilk is ready to serve..
  16. Serve the fish thali and relish it..

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