Recipe: Delicious Green raw mango curry/mango dal

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Before you jump to Green raw mango curry/mango dal recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

Enjoying healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

If you’re not hypersensitive to nuts, try consuming some almonds! Almonds are often considered a super food because they are packed full of things which help boost our vitality while keeping us healthy. These types of nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. In the case of almonds, however, they wont cause you to yearn for a nap. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Your emotional condition can often be lifted simply by eating almonds.

A large assortment of instant health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to green raw mango curry/mango dal recipe. You can cook green raw mango curry/mango dal using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Green raw mango curry/mango dal:

  1. Provide 1/2 cup of toor/tuvar dal.
  2. Take 3 tbsp of grated raw mango(washed& peeled).
  3. Prepare 1 of medium size onion finely chopped.
  4. Take 2 sprigs of curry leaves.
  5. Get 2 of red dry chillies.
  6. Prepare 1/4 tsp of asafoetida.
  7. Take 1/4 tsp of Turmeric powder.
  8. Use 2 tbsp of cooking oil.
  9. Provide 1 tbsp of kashmiri chilli powder.
  10. Prepare 1 tsp of Jaggery.
  11. Prepare 1 tsp of mustard seeds.
  12. Get 1 tsp of cumin seeds.
  13. Prepare 1 tbsp of crushed garlic.
  14. Use As required of Lukewarm water.
  15. Take Handful of coriander leaves.

Steps to make Green raw mango curry/mango dal:

  1. Rinse the dal 2-3 times and soak for 10-15mins or make it instantly…
  2. Add the dal in the pressure cooker along with water, turmeric and asfaoetida and take 3whistles & keep aside to cool..
  3. Heat a wok,add oil, mustard seeds and let it splutter,add cumin seeds, curry leaves,red dry chillies,garlic crushed,saute till the raw smell goes away. (Be careful:-not to burn the garlic).
  4. Add onion till becomes translucent and add the grated raw mango and saute well.(till it becomes tender or soft..
  5. Add kashmiri chilli powder, Jaggery and saute well..
  6. Add the toor/tuvar dal and mix everything nicely..add lukewarm water as per your desired consistency (nor too flowy nor thin:( in between medium consistency)add salt. Let it boil on sim flame or 5-10mins and done..
  7. Garnish with coriander leaves and mix well before serving..
  8. Raw mango curry/dal or Aambi dal is accompanied by white rice or can be drink as a tangy soup too..

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