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Before you jump to Vegetables Upma recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.
One way to address this to begin seeing some results is to understand that you do not need to change everything instantly or that you should altogether do away with certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most important thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetables upma recipe. To cook vegetables upma you only need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetables Upma:
- You need 1 cup of rava/sooji.
- Use 1 of chopped onion.
- You need 1 of chopped Tomato.
- You need 1-2 of green chilli.
- You need 1/2 inch of ginger.
- Get 2 tsp of chopped coriander leaves.
- Prepare 8-10 of curry leaves.
- Prepare 10-12 of Almonds.
- Take 10-12 of cashews.
- Take 1 tsp of chana dal.
- Prepare 1 tsp of urad dal.
- Take To taste of Salt.
- Take As needed of pomegranate.
- Take 1 tsp of Mustard seeds.
- Provide 1/2 tsp of cumin seeds.
- You need 1 of lemon.
Instructions to make Vegetables Upma:
- Heat a pan add rava and roast well. Don't brown the rava. Once the rava fragrant switch off flame add roasted rava in a plate..
- In a pan heat 2 tbsp ghee or oil add mustard seeds and cumin seeds saute along with urad, chana dal cashews, almond saute for a minute..
- Now add chopped onion fry till translucent. Add chopped tomato, ginger, green chilli, curry leaves stir for a minute..
- Then add 2.5 cup water to this mixture add salt stir well on a medium to high flame..
- Then add roasted rava stir immediately..
- Rava absorb water and cooked..
- Then switch off flame. Serve hot upma slice of lemon, pomegranate..
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