How to Cook Tasty Curry Chicken and roti skin

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Before you jump to Curry Chicken and roti skin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.

To see results, it is definitely not a necessity to drastically modify your eating habits. Even more crucial than completely modifying your diet is just substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.

Obviously, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to curry chicken and roti skin recipe. To make curry chicken and roti skin you need 31 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Curry Chicken and roti skin:

  1. You need of curry chicken.
  2. You need 1 lb of chicken breast/ tenderloins diced.
  3. Provide 1/2 tsp of lemon/juice.
  4. Take 1 tbsp of white vinegar.
  5. Prepare 5 tbsp of Curry powder.
  6. Provide 2 tbsp of crush blk pepper.
  7. Prepare 3 tbsp of lawrys seasoned garlic powder.
  8. Use 2 tbsp of oregano and basil each.
  9. Take 1/2 tbsp of lawrys all seaonings- red cap.
  10. You need 2 tbsp of paprika.
  11. Get 3 tbsp of worcestershire sauce.
  12. You need 1 1/2 packages of George Washington Seasoning and Broth- can be purchased online or in nyc..
  13. Prepare 1 tbsp of virgin olive oil.
  14. Use 1 tsp of minced garlic.
  15. Prepare 1 packages of diced carrots.
  16. Use 1/2 slice of med onion.
  17. Use 1 slice of green red yellow and orange bell peppers, sliced lengthwised.
  18. Provide 3 lb of swanson veggie broth.
  19. Get 1 tbsp of Grace's Browning Sauce.
  20. You need 4 each of scotch bonnet peppers (optional).
  21. You need of roti skin.
  22. Get 2 1/2 cup of flour.
  23. Get 2 tsp of baking powder.
  24. You need 1 tbsp of butter.
  25. You need cup of water.
  26. Use 1 cup of oil.
  27. Provide 1/2 tbsp of lawrys seasoned garlic powder.
  28. Get 1/2 tbsp of lawrys all seasoning-red cap.
  29. Provide 1 tsp of paprika.
  30. Get 1/4 tsp of curry powder- optional.
  31. Prepare 1/2 tsp of crushed blk pepper.

Instructions to make Curry Chicken and roti skin:

  1. clean chicken with vinegar and lemon juice. rinse with water. pat dry with viva/bounty paper towels or a very clean cloth..
  2. once chicken is dried, dice chicken into cubed shapes..
  3. add all dry ingredients, except the 1 pack of Washington broth. ONLY add half of the pack. Add the worcestershire sauce and mix well. refrigerate overnight or for 2-8 hrs- depending when you make it..
  4. under medium heat, put olive oil in a deep pot. once oil starts to prickle, add minced garlic and stir. add chicken and keep stirring to male sure it doesn't stick. make sure their is no pink in the chicken. remove cooked chicken from pot and place in a bowl. add carrots, bell peppers, & sliced onions. once onions and bell peppers become tender, add the chicken again and stir. slowly and carefully, add 1-2 cups of swanson veggie broth and stir. cover pot with lid for 5 min. uncover, smell the aroma, and feel your stomach growl. grab a small spoon and taste a little bit. let your tongue be the master and see if anymore seasonings are needed. stir again and cover and let it simmer for 5 extra min. lower the heat just a little bit. add 1/2 cup of broth, Browning sauce, and the 1 pack of Washington broth (optional). and stir. cover and let it simmer again. in the mean time, peel and cut potatoes into cubes and add in the chicken with the remaining of the broth. stir, cover again, and let s.
  5. for the roti skin: sift the cups of flour, add baking powder, and butter. mix well. make a well in the middle and slowly add water. knead to male soft elastic but not sticky. cut into 6 pieces. use a floured rolling pin to roll each piece on a floured surface, apply oil to dough surface, sprinkle lightly with a pinch of flour. fold the dough in half, quarter, then roll into a ball. do that for all pieces and let it stand for 10min. use the floured rolling pin to roll out pieces again. place each dough in a hot pan or griddle. to prevent the dough from sticking, brush some oil on each side of it. turn frequently. when both sides are golden, remove the roti skin from heat. clap the skin the clap hands, fold it, and placed on a wax paper, or lapsed plate. either you can stuff it with the curry chicken or use it as a dip. choice is yours but enjoy it to the fullest. I put mine in the bottom of my plate so I can save it last.

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