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Before you jump to Cup pies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to cup pies recipe. You can cook cup pies using 21 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook Cup pies:
- Provide of flour.
- Take of butter(cold).
- Provide of egg.
- You need of tspn sugar.
- You need of tspn salt.
- Provide of tspn baking powder.
- Get of Cold water as requires.
- Take of Baking cake.
- Take of For the meat stuffing.
- Prepare of kilo minced meat.
- You need of scotch bonnet.
- Prepare of seasoning cubes.
- Prepare of Thyme.
- Take of Curry.
- Take of small onion bulb.
- Use of Little oil.
- You need of Chopped green bell papper.
- You need of Green peas(little).
- Provide of Carrot(as much as u like).
- Use of Garam masala.
- Get of Little cabbage(optional).
Steps to make Cup pies:
- Here are all u need.
- In a pan,add oil nd onion,stir fry then add ur minced meat,stir fry till meat is cooked,add thyme nd curry continue frying,then add scotch bonnet continue stir frying then add carrot nd peas,followed by seasoning cubes,garam masala nd stir fry,taste to ensure all is ok, then add chopped green bell pepper nd cabbage stir fry for few mins then turn off heat and allow it to cool.
- Sieve ur flour,then add butter nd mix till.
- Crumbly as show here,then add egg nd mix.
- Add cold water to form a soft dough.
- Grease ur cake cups with butter,now divide ur dough into 12,and place each dough into 6 cups,nd press using ur hands to spread it.
- As shown here,repeat till all are done.
- Now fill each cup with ur filing,and the remaining dough.
- Roll them out flat and place untop of each cup,use ur hands to remove the excess dough,repeat till all are done.
- Use a knife and cut a + like shape,break 1 egg and whisk.
- Egg wash ur pies nd sprinkle sesame seed,arrange on a baking tray.
- Bake at 250Ffor 20-25 mins till golden brown,allow to cool and serve with a chilled drink💖🥂.
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