Recipe: Perfect Hilsha mustard curry

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Before you jump to Hilsha mustard curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of modest changes can positively impact day-to-day eating habits.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to hilsha mustard curry recipe. To make hilsha mustard curry you need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Hilsha mustard curry:

  1. Provide 4 pieces of hilsha fish.
  2. Prepare 2 tbsp of mustard paste.
  3. Take 4 of green chillies slitted.
  4. Take 1 tsp of turmeric powder.
  5. Provide 1/2 tsp of nigella seeds.
  6. Provide To taste of salt.
  7. Use As needed of oil.

Instructions to make Hilsha mustard curry:

  1. Marinate the fish with salt and turmeric powder.
  2. Add oil and shallow fry the fish and keep aside.
  3. Add nigella seeds and green chillies.
  4. Add mustard paste and saute well adding salt and turmeric powder.
  5. Add water and simmer adding fish.

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