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Before you jump to Mixed beans curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.
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Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to mixed beans curry recipe. You can have mixed beans curry using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Mixed beans curry:
- Provide 1 can of cannelini beans.
- Get 2 of medium size carrots cut into cubes.
- Prepare 2 of small courgette – cut into cubed.
- Get 1 of medium size onion – diced.
- Get leaves of Few curry.
- Get of Ground ginger garlic 1 tsp each.
- Take 1 Tbs of curry powder.
- Use 1 tsp of turmeric powder.
- Provide 1 tsp of roasted cumin powder.
- Take 1/2 tsp of coriander powder.
- Use Pinch of fenugreek seeds.
- Take Pinch of Nigella seeds (optional).
- Get to taste of Salt.
- Provide 2 Tbs of Vegetable oil.
- Provide of Fresh coriander roughly chopped.
- Prepare 1 tsp of garam masala.
Steps to make Mixed beans curry:
- Heat oil in a saucepan, add onion cook until soft and slightly golden..
- Add ginger, garlic, curry leaves followed by curry powder and turmeric powder. Cook for a few seconds..
- Add rest of the spices. Open the can of beans. Drain a little of the water leaving the thick sauce in the can. Leave aside..
- Add the cut vegetables to the cooking spices. Season with salt as per taste. Cover and leave to cook for st least 5 -10 minutes, stirring occasionally..
- Half way through, add the beans to the pan. Stir gently and, cover and leave to simmer for another 5 minutes until all start to come together..
- Taste for seasoning and adjust accordingly..
- Turn the heat off and scatter freshly chopped coriander. Sprinkle over the garam masala..
- Serve warm with either boiled rice or flat bread..
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