How to Prepare Yummy Mix veg lemon curry in curd(without onion garlic)

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Before you jump to Mix veg lemon curry in curd(without onion garlic) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, simply making some modest changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to mix veg lemon curry in curd(without onion garlic) recipe. To make mix veg lemon curry in curd(without onion garlic) you need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Mix veg lemon curry in curd(without onion garlic):

  1. Provide As required of Vegetables (potatoes,brinjal,rawbanana,carrot, capsicum,beans).
  2. Prepare 3 tsp of oil.
  3. Take 1tsp of cumin seed.
  4. You need Pinch of asafoetida.
  5. You need 1/2 small bowl of Peanuts.
  6. Get 1/2 tsp of kashmiri red chilli powder.
  7. Use 1/2 tsp of coriander powder.
  8. You need 1/4 tsp of garam masala.
  9. Prepare 1/2 cup of water.
  10. Provide 1 cup of curd / yoghurt.
  11. Get 1 tsp of lemon.
  12. You need 1 of bay leaf.
  13. Provide as per taste of Salt.

Steps to make Mix veg lemon curry in curd(without onion garlic):

  1. Firstly, in a large kadai heat 2 tsp oil and roast all the vegetables and keep aside..
  2. Now to the same kadai, heat 1tsp oil and add 1 tsp cumin, 1 bay leaf and pinch of hing. saute well.
  3. Further add peanuts and roast on low flame for 5 minutes.make peanuts paste pour it then add additionally add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp coriander powder and ¼ tsp garam masala.now add ½ cup water and 1 cup whisked curd keeping the flame on low..
  4. Stir continuously till the curd combines well add roasted vegetables and ½ tsp salt.mix well, cover and simmer for 10 minutes add lemon.
  5. Finally, serve mix vegetables curry in curd with chapathi or kulcha..

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