Recipe: Perfect Cauliflower Mild Curry

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Before you jump to Cauliflower Mild Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cauliflower mild curry recipe. To cook cauliflower mild curry you only need 7 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Cauliflower Mild Curry:

  1. Use 1 of big head cauliflower.
  2. Provide Half of carrot.
  3. Take of Onion.
  4. Take 1 of small pack of coconut oil.
  5. Use 1 pack of vege curry sauce.
  6. Provide Slices of chicken.
  7. Get of Salt or soy sauce.

Steps to make Cauliflower Mild Curry:

  1. Heat a wok then add oil. Stir fry chicken until golden brown then saute onion until transparent. Add cauliflower and carrot, then pour the curry sauce and a little bit of water. Cover and cook until vege are half done. Then pour coconut water. Mix well and simmer. Season with salt or soy sauce to taste..

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