Recipe: Delicious Phulkopir Data Chorchori/ Cauliflower Stalk Curry

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Before you jump to Phulkopir Data Chorchori/ Cauliflower Stalk Curry recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Healthy and balanced eating helps bring about a feeling of well being. We tend to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

While searching for a convenient healthy snack, make sure you remember about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt whenever it comes to a wholesome snack though. It consists of a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to produce it. Yogurt combines wonderfully with nuts along with seeds. This decreases your sugar absorption without reducing the taste of your snack.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to phulkopir data chorchori/ cauliflower stalk curry recipe. To cook phulkopir data chorchori/ cauliflower stalk curry you need 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Phulkopir Data Chorchori/ Cauliflower Stalk Curry:

  1. Take 1/2 cup of cubed radish.
  2. Get 1 of potato cubed.
  3. Take 1/2 cup of broad beans (shim).
  4. Provide 1 tbsp of chopped string beans.
  5. Get 7-8 pieces of eggplant cubed.
  6. Get 1 tbsp of coriander chopped.
  7. You need 4-5 of cauliflower florets chopped.
  8. You need 4-5 of cauliflower stems sliced thinly.
  9. Get 1 tbsp of mustard paste.
  10. Use 2 of green chillies.
  11. Prepare 1/2 tsp of turmeric powder.
  12. Prepare 1/4 tsp of red chilli powder.
  13. Provide 1/2 tsp of paanch phoron.
  14. Get To taste of salt.
  15. Use 1 tsp of sugar.
  16. You need 2.5 tbsp of mustard oil.

Steps to make Phulkopir Data Chorchori/ Cauliflower Stalk Curry:

  1. Steam or pressure cook potato and radish.It should not be overcooked.Parboil broad beans and string beans.Heat 2 tbsp oil and fry cauliflower,then brinjal(eggplant).Other vegetables like cubed and steamed pumpkin,ridge gourd and fried lentil dumplings(bori) may be added.Slice into thin strips cauliflower stems and steam them with little salt..
  2. In the remaining oil sprinkle paanch phoron(kalonji,sauf,methi,radhuni, mustard)and toss all vegetables.Make a paste of mustard with 1 green chilli.Set aside.Add turmeric,red chilli powder;salt and sugar to taste to the vegetables.If using lentil bori fry them and set aside.As the vegetables are steamed it won't take a longtime to cook.Add the lentil bori,if using and vegetable stock if any and 1/2 cup water and cook. Add mustard paste and 1/2 tbsp mustard oil and toss..
  3. Sprinkle chopped coriander and 1 green chilli.Cover and let it stand for 5 minutes.Serve hot as a side dish with dal and rice..

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