Recipe: Tasty Rice and mince

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Before you jump to Rice and mince recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some modest changes can positively impact everyday eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to rice and mince recipe. You can cook rice and mince using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Rice and mince:

  1. Prepare 500 g of Beef minced meat.
  2. Get 410 ml of vegetables curry mixed (1 tin).
  3. Provide 1 of onion, finely chopped.
  4. Prepare 2 TBS of canola oil.
  5. Get 1 cube of beef stock.
  6. You need 1 TSP of paprika.
  7. Take 1 TSP of rajah curry powder.
  8. You need 1 TSP of steak n chop spice.
  9. Get 1 TSP of BBQ spice.
  10. Get 2 TBS of tomato paste.
  11. Use 1/2 TSP of sugar.
  12. You need 3 TBS of brown onion powdered soup.

Steps to make Rice and mince:

  1. Pour oil and start to fry the onion.
  2. The add the cube and spices and add the mince meat..
  3. Stir the pot then follow it with tomato paste.
  4. Let it cook and now it's time to open the tin and pour it on the mince..
  5. Prepare the onion soup according to packet instructions, to thicken the food..
  6. Then prepare the soup will be mixed with water. Then pour over the mince and then once it thickens lower the heat the mince is ready. Serve it with rice.

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