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The ingredients needed to make Indian Cauliflower and Bean Curry:
- Use 1 head of Cauliflower.
- Use 1 can of Your choice of beans (red kidney beans, chickpeas, etc.).
- Take 1 of Onion.
- Use 2 clove of Garlic.
- Use 30 grams of Ginger.
- You need 1 tbsp of Olive oil.
- Prepare 250 grams of Canned tomatoes.
- Get 50 ml of Water (optional).
- Use 1 tsp of Cumin.
- Use 6 tsp of ☆ Garam masala or curry powder.
- Prepare 1 tsp of ☆ Mustard seeds.
- Prepare 1 tsp of ☆ Coriander.
- Get 5 of pods ☆ Cardamon.
- Use 5 of ☆ Curry leaves (optional).
- Provide 2 of ☆ Bay leaves.
- Get 1/2 tsp of or more Salt.
- Get 1 dash of Pepper.
- Prepare 2 tsp of Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843.
- Use 50 ml of Yoghurt / Soy milk cream.
- Provide 1 of one serving for each person Nan or rice.
Steps to make Indian Cauliflower and Bean Curry:
- Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop..
- Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry..
- Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat..
- Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat..
- Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese..
- Served with basmati rice..
- These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live..
- Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods..
- It goes well with cardamon seasoned rice. https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry.
- Here is a recipe for an easy pilaf-style mixed rice https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice.
- This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry.
- Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in..
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