How to Cook Tasty Rui maacher kalia (rohu fish curry)

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Before you jump to Rui maacher kalia (rohu fish curry) recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types contributes to a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult when it is snack time. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.

Just about the most popular treats is natural yogurt. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It contains tons of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by the majority of people. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar intake without lowering the taste of your snack.

A large selection of easy health snacks is easily available. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to rui maacher kalia (rohu fish curry) recipe. You can cook rui maacher kalia (rohu fish curry) using 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Rui maacher kalia (rohu fish curry):

  1. Prepare 6 pieces of rohu fish.
  2. Use 2 of medium onion chopped finely.
  3. Prepare 2 tbsp of tomato puree.
  4. Take 1 tsp of ginger paste.
  5. You need 1 tsp of garlic paste.
  6. You need 1 tsp of turmeric powder.
  7. Get 1 tsp of kashmiri red chilli powder.
  8. Get 3 tbsp of mustard oil.
  9. Prepare To taste of salt and sugar.
  10. Take 1 tbsp of Chopped coriander leaves.
  11. You need 3-4 of slit green chillies.
  12. Take 3-4 of cloves,.
  13. Use 2 of green cardamoms.
  14. Prepare 1 of small stick cinnamon.

Instructions to make Rui maacher kalia (rohu fish curry):

  1. Smear turmeric and salt to the fish.Heat oil in a nonstick pan.The oil should be fuming hot.Lower the flame and fry the fish in batches..
  2. In the remaining oil sprinkle half crushed whole garam masala.Add the chopped onion and fry till golden brown.Add ginger garlic paste, turmeric,red chilli powder,tomato puree, salt and sugar to taste and toss..
  3. Add the fish and 1 cup water.Boil till masala coats fish and a semi liquid gravy remains.Sprinkle garam masala.Garnish with slit green chillies and chopped coriander.Serve with rice..

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