Easiest Way to Cook Perfect Baked Bean Curry

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Before you jump to Baked Bean Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.

These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked bean curry recipe. You can cook baked bean curry using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Baked Bean Curry:

  1. Prepare 1 of onion.
  2. Prepare 250 g of cherry tomatoes.
  3. Provide 2 tins of baked beans.
  4. Get 4 of garlic cloves.
  5. Use 1/4 of red chilli (optional).
  6. Provide 1 tsp of ginger paste.
  7. Prepare 2 tsp of dried coriander.
  8. Prepare 2 tsp of cumin seeds.
  9. You need 1 tsp of mustard seeds.
  10. Prepare 1 tbsp of olive oil.

Instructions to make Baked Bean Curry:

  1. Chop the onion, chilli and half the tomatoes..
  2. Pop all the ingredients in a pan minus the tomatoes and baked beans. Cook for 2-3 minutes..
  3. Add the tomatoes and cook for another 2-3 minutes..
  4. Add the beans, season and cook for a couple more minutes until heated throughout..
  5. Serve..

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