Recipe: Tasty Bahamian Curry Chicken! 242

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Before you jump to Bahamian Curry Chicken! 242 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, though, just making a few minor changes can positively impact everyday eating habits.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be good for your skin as it is a great source of vitamin E. While you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to bahamian curry chicken! 242 recipe. You can have bahamian curry chicken! 242 using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Bahamian Curry Chicken! 242:

  1. Get 3 lb of chicken thighs diced up in chunks or Chicken wings.
  2. Use 1 2/3 of curry powder.
  3. Take 1 cup of chopped onion.
  4. You need 1 1/4 clove of garlic.
  5. Use 1 of Chopped Idaho potato an fresh carrots.
  6. Prepare 1 cup of Chopped green pepper.
  7. Provide 1 1/3 of thyme or all spice seeds.
  8. Get 1 tsp of salt.
  9. Get 1 of Ghoat Pepper.

Steps to make Bahamian Curry Chicken! 242:

  1. Clean and season chicken lightly add all the ingredients listed above in one pot except for the potatoes and carrots..
  2. After you have placed all the ingredients together you can begin to stir everything together with a cooking spoon including the curry powder (make sure the curry powder is evenly distributed on every portion of the chicken).
  3. You can now turn the stove on Medium and cover the pot so the steam can stay in..
  4. After 15 minutes has passed you can continue stirring the pot. Because the steam has be trapped in the pot you may or may or may not need to add water. Cover the pot for another 15 or 20 minutes..
  5. You can now add your potatoes and carrots. Cook until the gravy begins to thicken up a little. This dish can be served with long grained white rice and sweetened corn out of the can..

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