Recipe: Tasty Dalia oats veggies

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Before you jump to Dalia oats veggies recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Healthy and balanced eating helps bring about a feeling of wellness. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones contributes to a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, nevertheless, with regards to eating between snacks. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains found in white bread.

A large variety of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to dalia oats veggies recipe. To cook dalia oats veggies you only need 21 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Dalia oats veggies:

  1. You need 1 cup of oats dalia.
  2. Provide as needed of Dry roasted,till little golden brown.
  3. Take 2 spoon of chopped beans.
  4. Prepare 2 spoon of chopped carrot.
  5. You need 2 spoon of green peas.
  6. You need 2 spoon of peanuts.
  7. Get of Dry roasted.
  8. You need 2 spoon of chopped beatroot.
  9. Provide 2 spoon of chopped spinach laves.
  10. You need 2 spoon of chopped onion.
  11. Get 2-3 of button mushroom chopped.
  12. You need 12 of chopped tomato.
  13. Prepare 1 tsp of Chopped green chilli.
  14. Use 2 spoon of chopped broccoli.
  15. Get 1 tsp of jeera.
  16. Get to taste of Salt and red chilli powder.
  17. Get 1/4 tsp of Turmeric powder.
  18. Use 2 spoon of oil.
  19. Provide of Water as required.
  20. Take of For garnish.
  21. Take of Some curry leaves and chopped coriander leaves.

Steps to make Dalia oats veggies:

  1. In a kadhai pour 2 spoon oil and add jeera seeds,curry leaves,and satue,add chopped onion,green chilli and fry,add roasted peanuts..
  2. Now add all vegetable and fry,add salt and cover with a lid,cook till all vegetables became soft.
  3. Now add all dry masala and tomato again cook for sometimes till tomato became soft..
  4. Now we add the roasted oats Dalia and mix well. add water as required to cook the Dalia and cover with the lid..
  5. Serve hot with tomato gravy,some chopped onion and coriander leaves.

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