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Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a few minor changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. To cook 9-cup mix veg curry 😋 you need 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook 9-cup mix veg curry 😋:
- You need 1 cup of potatoes sliced as French fries.
- Take 1 cup of green beans.
- Prepare 1 cup of carrots diced.
- Prepare 1 cup of cauliflower florets.
- Take 1 cup of taro sliced after dried in the sun.
- You need 1 cup of big onion sliced.
- You need 1 cup of okra diced.
- Use 1 cup of mushrooms diced.
- Use 1 cup of peas.
- Use 1 inches of ginger sliced.
- Get 3-4 cloves of garlic sliced.
- Prepare 2 of green chilli sliced.
- Prepare 1 tbsp of cumin seeds.
- Take 2 tbsp of salt.
- Take 1 tbsp of red chilli powder.
- Prepare 1 tbsp of black pepper.
- Prepare 1 tbsp of turmeric.
- Prepare 1 tbsp of kitchen king or garam masala.
- Take 1 tbsp of coriander powder.
- Prepare 1 tbsp of cumin powder.
Steps to make 9-cup mix veg curry 😋:
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes.
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes.
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry.
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas..
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me.
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