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Before you jump to Turmeric rice and beef curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out many items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to turmeric rice and beef curry recipe. You can have turmeric rice and beef curry using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Turmeric rice and beef curry:
- Provide 2 cups of rice.
- Prepare 2 tsp of turmeric.
- Provide of spring onions.
- You need of white pepper/ black pepper.
- Prepare of crushed garlic.
- Provide of Leftover beef broth.
- Take to taste of Seasoning.
- Prepare of Green beans.
- Get of Carrot.
- Prepare of Green / yellow pepper.
- Prepare of Vegetable oil.
- Take of Bell Pepper.
- Get of Coconut milk.
- Use of Curry.
- You need of Tomato puree.
- Take of Thyme.
Steps to make Turmeric rice and beef curry:
- Heat vegetable oil in a sauce pan placed over medium heat. Add the onions, garlic, pepper teaspoons of turmeric, ½ teaspoon of white & black pepper and sauté for about a minute..
- Add per boiled rice and stir.
- Add the beef broth, water and seasoning to tastethen allow to simmer for a few minutes.
- When the rice is almost done and the water drained from it Add the carrot, green beans green/ yellow pepper and adjust seasoning. Allow to simmer for few minutes..
- Serve hot, bon apetit!.
- For the beef curry, cook beef until tender set aside.
- Place in a saucepan coconut milk, seasoning to taste, pepper, onion bulb slices, blended pepper, curry and thyme; stir properly and bring to boil over medium heat..
- Pour in the beef,left over beef broth, tomato puree,Stir & and allow the sauce to simmer for a few minutes.
- Add flour or corn flour if you want a thick sauce Garnish with spring onions. Bon apetit!.
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