Recipe: Perfect Fish Stew

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Before you jump to Fish Stew recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

We are all aware that having healthy meals can help us truly feel better inside our bodies. Whenever we eat more healthy meals and less of the bad ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be difficult if it is snack time. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Consider eating almonds if you do not have problems with nut allergies. Almonds are usually considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. Nevertheless, you may not need a nap after consuming almonds. Alternatively, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Almonds typically provide a general increased feeling of well-being.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to fish stew recipe. You can have fish stew using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Fish Stew:

  1. Use 2 of Mackerel Fish (Washed,Marinated and Fried).
  2. You need of Fresh pepper.
  3. Take of Tomatoes.
  4. Take of Onions.
  5. Take of Veg oil.
  6. Provide of Salt.
  7. You need of Tomatoes purée.
  8. Get cubes of Knorr.
  9. Prepare of Curry.
  10. Prepare of Thyme.

Instructions to make Fish Stew:

  1. Wash ur tomatoes, pepper and onions and put in a blender with little water and blend toll smooth..
  2. In a pot,heat up ur Oil and add d blended tomatoes, curry,thyme,purée,salt,Knorr and cook till dry..
  3. Once its almost dry,add ur fish and cook for abt 4 mins..
  4. Ur Stew is ready..

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