Recipe: Appetizing Healthy south Indian spicy upma

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Before you jump to Healthy south Indian spicy upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy south indian spicy upma recipe. To make healthy south indian spicy upma you only need 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Healthy south Indian spicy upma:

  1. You need 1 glass of Rava.
  2. Provide 2 of Tomatoes.
  3. Provide 1 of Potato.
  4. Provide 2 of Onions.
  5. Get of Mustard.
  6. You need of Cumin.
  7. You need of Chana dal.
  8. You need of Ural dal.
  9. Provide of Oil.
  10. Get 3 of Chillies.
  11. You need of Turmeric powder.
  12. Prepare of Salt.
  13. Take of Coriander.
  14. Prepare 1/2 of Carrot.
  15. Prepare leaves of Curry.
  16. You need 1 pinch of Mirchi powder.

Steps to make Healthy south Indian spicy upma:

  1. First fry the rava for 2 mins in a pan without oil mix it thoughrouly with a spoon. Then take another nonstick kadai add 3 teaspoons of oil to it then add chana dhal,urad dhal,cumin, mustard and curry leaves..
  2. Then add chilli pieces and onion pieces to it.
  3. Fry for sometime and then add carrot, potato, tomato pieces to it.
  4. Add turmeric powder,salt, mirchi powder to it..
  5. Then add 3 glasses water to it and some salt, coriander.close it with a lid..
  6. After the water bowls then add rava to it and a little coriander..
  7. Cook for 1 min and serve it hot and tasty.

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