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Before you jump to Veggie Curry Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can likewise be beneficial for your skin since it is a great source of vitamin E. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veggie curry fried rice recipe. You can cook veggie curry fried rice using 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Veggie Curry Fried Rice:
- Prepare 2 cup of Chopped Organic Potato.
- Provide 1 cup of Chopped Organic Carrots.
- Take 1 cup of Chopped Organic Onion.
- Provide 1 cup of Peeled Chopped Organic Tomato.
- Get 3 cup of Cooked Rice.
- Use 3 cloves of Minced Garlic.
- Provide 1 tbsp of Olive Oil.
- Take 1 tbsp of Curry Powder.
- Prepare 1 tbsp of Turmeric Powder.
- Get of Salt and Pepper.
Instructions to make Veggie Curry Fried Rice:
- Heat Olive Oil in a Large Non-stick Skillet over Medium Heat.
- Add Garlic, Onion and sauté for 2 minutes,.
- Add Potatoes and cook until they turn golden and crusty. It takes about 4 to 5 minutes.
- Add curry powder, turmeric powder and stir them well.
- Add tomato to the skillet and keep cooking for 5 minutes.
- Add Carrots and simmer until most tomato sauce has evaporated.
- Add rice and mix them well.
- Add salt and pepper.
- Ready to serve.
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