How to Prepare Yummy Spring onion and coriander chutney

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Before you jump to Spring onion and coriander chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spring onion and coriander chutney recipe. You can cook spring onion and coriander chutney using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Spring onion and coriander chutney:

  1. Prepare 1 1/2 cup of cleaned and chopped spring onions.
  2. Use 1 cup of coriander leaves.
  3. Prepare of small ball tamarind.
  4. Get 1 tsp of cumin seeds.
  5. Use 7-8 cloves of garlic.
  6. You need 1/2 tsp of mustard seeds.
  7. Prepare 2 of red chillies.
  8. You need 2 tbsp of oil.
  9. Provide 7-8 of curry leaves.
  10. Prepare 4 of green chillies.
  11. Take 2 tbsp of coconut grated.
  12. You need 2 tsp of split black gram.
  13. Take 1 tsp of bengal gram.
  14. Provide of salt according to your taste.

Steps to make Spring onion and coriander chutney:

  1. Heat a table spoon of oil in deep sauce pan add black gram, cumin seeds, bengal gram roast for two minutes,take that out add in garlic and green chillies to the same oil roast for a minute again.
  2. Now to the same pan add chopped spring onion, salt, tamarind fry untill spring onion shrinks a bit, add two tbsp of grated coconut roast for two more minutes.
  3. Transfer all the ingredients including coriander leaves in to the mixer jar, add little water grind it to a coarse paste, prepare tempering with mustard seeds, black gram, red chillies, &curry leaves, pour it over the chutney, your delicious chutney is ready to serve..

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