Easiest Way to Make Perfect Super Tasty Summer Curry with Canned Tomatoes

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Before you jump to Super Tasty Summer Curry with Canned Tomatoes recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Ingesting healthy foods can make all the difference in the way we feel. We are likely to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of junk foods. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snack foods can be a challenge because you have countless options. Here are a few healthy snacks which you can use when you need a quick pick me up.

Try eating almonds unless you are afflicted by nut allergies. Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. Different vitamins and minerals are located in these wonderful nuts. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you won’t need a nap after eating and enjoying almonds. Instead they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Occasionally eating almonds can also be a mood booster!

A large variety of quick health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to super tasty summer curry with canned tomatoes recipe. You can have super tasty summer curry with canned tomatoes using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Super Tasty Summer Curry with Canned Tomatoes:

  1. Prepare 50 grams of Bacon.
  2. You need 2 of Onions.
  3. Provide 1 of Carrot.
  4. Prepare 4 of Aubergines – small Japanese type.
  5. Provide 1 of pack King oyster mushrooms.
  6. Use 1 of pack Okra.
  7. You need 1 of pack Shishito peppers.
  8. Take 1 of packet Store-bought curry roux.
  9. You need 1 can of Canned tomatoes (whole tomatoes).
  10. Use 1 of Soup stock cubes.
  11. Prepare 1 clove of Garlic (grated).
  12. Take 1 tbsp of Mentsuyu (3x concentrate).
  13. Use 2 tbsp of Oil.
  14. Get 1 tbsp of Olive oil.
  15. Use 1 of amount of water according to the instructions on the roux packet Water.

Instructions to make Super Tasty Summer Curry with Canned Tomatoes:

  1. Mince the onions. Cut the aubergines into 4 even pieces, the bacon into 3 cm strips and the other vegetables into bite sizes..
  2. Heat oil in a frying pan, add garlic and onions and sauté until translucent. Then, add bacon and vegetables except shishito peppers and stir fry well. Transfer to a large pot..
  3. Heat olive oil in the frying pan and stir fry the shishito peppers..
  4. Add vegetables, water, the canned tomatoes and soup stock cube to a large pot and simmer. When the ingredients are tender, add curry roux and dissolve. Pour the mentsuyu to finish..
  5. Mound the rice on a plate, pour the curry over and top with the sautéed shishito peppers..

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