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Before you jump to TRICHOSANTHES CUCOMERiNA PRAWN CURRY recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a couple of modest changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy many food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to trichosanthes cucomerina prawn curry recipe. To cook trichosanthes cucomerina prawn curry you only need 15 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook TRICHOSANTHES CUCOMERiNA PRAWN CURRY:

  1. Use 250 gram of Trichosanthes cucomerina.
  2. Get 4 spoon of Onion.
  3. Take 1 spoon of Ginger.
  4. Provide 3 spoon of Garlic.
  5. Get 2 spoon of Tomato.
  6. You need 2 spoon of Chilli.
  7. You need to taste of Salt.
  8. Prepare of fish prawn.
  9. Use 1 spoon of Kala jeera.
  10. You need 1 spoon of Chat masala.
  11. You need of Haldi half spoon.
  12. You need 1 spoon of Chilli powder.
  13. Provide of Oil.
  14. Take 2 spoon of Coriander powder.
  15. Use 2 spoon of Garam masala.


  1. First wash fish & fry that fish..
  2. Take a pan add oil. Add kala jera..
  3. Add onion ginger garlic salt tomato salt trichosanthes cucomerina fry that on flamelame.
  4. Add chilli haldi chat masala powder coriander powder..
  5. Mix that masala..
  6. Add water. Cover the pan..
  7. After some time open that add fry porn.mix with that.
  8. Add garam masala..
  9. Switch of the gas..
  10. Ready your curry eat with rice or chapati or roti..

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