How to Make Appetizing Tomato and Onion Sambar

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Before you jump to Tomato and Onion Sambar recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

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These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be good for your skin as it is an excellent source of vitamin E. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tomato and onion sambar recipe. You can cook tomato and onion sambar using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tomato and Onion Sambar:

  1. Prepare 4 of tomatoes, preferably slightly sour, chopped.
  2. Prepare 2 of green chilies, chopped.
  3. Get 1 of medium sized onion, cubed.
  4. Take 1 tsp of mustard seeds.
  5. Prepare 1/8 tsp of fenugreek seeds/methi.
  6. Provide 1/2 tsp of hing/asafetida powder.
  7. You need Few of sprigs curry leaves.
  8. Provide 1 tbsp of sambhar powder (homemade or store bought).
  9. Provide to taste of Salt.
  10. Provide 2 tbsp of ghee or coconut oil.
  11. You need as required of Finely chopped coriander leaves or cilantro for garnishing.

Instructions to make Tomato and Onion Sambar:

  1. Blend tomatoes, chopped green chilies and onions to a coarse puree; not too fine; you need a bit of texture in the sambhar..
  2. Heat oil or ghee in a deep saucepan or kadhai and once hot, add the mustard seeds. When the seeds start to splutter, add the methi seeds, curry leaves and hing. Fry on medium heat for a few seconds. Tip in the tomato-onion puree along with some water, depending upon how thick or thin you want your sambhar..
  3. Add sambhar powder and salt to taste along with a pinch of sugar (to balance the acidity and sourness of the tomatoes) and mix well..
  4. Bring to a boil and once it comes to a boil, lower heat and simmer for 5 minutes..
  5. Remove from heat, garnish with chopped cilantro and serve hot with idlis (steamed rice-lentil cakes), dosas (rice-lentil savory crepes) or even parathas or puris. This tastes excellent with hot steamed rice with a vegetable stir fry on the side! Enjoy!.
  6. This quick tomato sambar tastes best with country tomatoes; these are a bit sour and juicy and perfect to use in this side dish. If you cannot find it, use the regular tomatoes and just add a bit of tamarind paste or pulp or squeeze a tsp of lemon juice after removing from heat. Blend the puree fine or coarse, depending upon your preference. For extra texture, fry half onion in the seasoning before adding the puree and then make sambhar..

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