Recipe: Yummy Fool gobhi vadi curry

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Before you jump to Fool gobhi vadi curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a couple of minor changes can positively affect daily eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to fool gobhi vadi curry recipe. To make fool gobhi vadi curry you only need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Fool gobhi vadi curry:

  1. Provide 1 of cauliflower.
  2. Prepare 1 handful of lentil dumplings.
  3. You need 1/4 cup of green peas.
  4. Take 1 teaspoon of ginger paste.
  5. Get 1 teaspoon of green chilli paste.
  6. Provide 1/2 teaspoon of turmeric powder.
  7. Prepare 1 of tomato pureed.
  8. You need To taste of salt and sugar.
  9. Take As needed of oil.
  10. You need 1/2 bunch of coriander leaves chopped.

Steps to make Fool gobhi vadi curry:

  1. Cut the florets and boil along with peas.
  2. Drain the water and keep aside.
  3. Now heat oil in a pan fry the lentil dumplings and keep aside.
  4. Add jeera seeds and bay leaf for tempering inthe oil heated in the same pan.
  5. Now add boiled cauliflower florets and peas.
  6. Saute well adding salt and turmeric powder.
  7. Add ginger paste and saute.
  8. Pour tomato puree and vadi saute and cover.
  9. Add green chilli paste and sugar mix well.
  10. Garnish it with coriander leaves chopped and serve.

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