Recipe: Delicious Red Pepper Fish Stew

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Before you jump to Red Pepper Fish Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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We hope you got benefit from reading it, now let’s go back to red pepper fish stew recipe. To cook red pepper fish stew you only need 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Red Pepper Fish Stew:

  1. Provide of Red Snapper (or any boned fish) sliced 4/5cm thick.
  2. Get of Red Palm Oil.
  3. Get of vegetable oil.
  4. You need of scotch bonnet peppers.
  5. Provide of onion, chopped.
  6. Take of red bell pepper.
  7. Prepare of fresh tomatos.
  8. Get of chopped tomatos.
  9. Provide of All purpose seasoning.
  10. Use of Hot Curry Powder.
  11. Take of salt.
  12. Provide of Maggi Cubes.
  13. Get of Fish Seasoning.
  14. Get of large cup of water.
  15. You need of white rice.
  16. Use of plantain.

Steps to make Red Pepper Fish Stew:

  1. Blend tin of chopped tomatoes, 1 onion, 2 scotch bonnets & red bell pepper until smooth and set aside.
  2. Add water to a pot, with fish seasoning (alongside any other seasoning, to taste) and boil for 4-5 minutes, remove the fish and place aside but keep water..
  3. In a large pot, on high heat, add vegetable oil, alongside with chopped fresh tomatoes and onion..
  4. Lower heat and add red palm oil along with 1 Maggi cube and hot curry powder and all purpose seasoning, simmer for 15 minutes.
  5. Put the pot back on high heat and cook on a high heat for a further 5 minutes, stirring frequently..
  6. (Be careful) add blended peppers to the pot and keep on a high heat and cook for a further 20 minutes, half way, add the rest of the curry powder, all purpose seasoning and the other Maggi cube, also add a pinch of salt and boil..
  7. Whilst the pot is boiling, place the boiled fish on a tray, season, and bake in the oven for approximately 10 minutes.
  8. Add the remaining water that the fish was boiled in and simmer for a further 10 minutes, stirring. (At this point you can taste the stew and add any additional seasoning to taste).
  9. Remove the fish from the oven and place inside the stew and simmer on a very low heat for a further 10 minutes, cover the pot with a lid during this time..
  10. Serve with white rice and plantain and enjoy!.

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