Recipe: Delicious Spicy vegetable & lentil soup

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Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Ingesting healthy foods makes all the difference in how we feel. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, in terms of eating between meals. You can spend numerous hours at the food market searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the early morning. Eating on the run may be healthier with wholesome chips and crackers. Choosing whole grain foods is always far better than eating the processed grains we commonly find in our grocery stores.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to spicy vegetable & lentil soup recipe. To make spicy vegetable & lentil soup you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Spicy vegetable & lentil soup:

  1. Provide 1 of leek, sliced.
  2. Use 1 of small onion, diced.
  3. Provide 2 cloves of garlic, chopped.
  4. Get 1 of red chilli, deseeded and chopped.
  5. Use Half of a butternut squash, chopped into cubes.
  6. Prepare 2 of carrots, chopped.
  7. Prepare Half of a swede, cubed.
  8. Provide 1 of red or yellow pepper, diced.
  9. Get Handful of spinach.
  10. Provide 1 cup of red lentils.
  11. Provide 1 tin of chopped tomatoes.
  12. Use 1 pint of vegetable stock.
  13. Use 2 tsp of olive oil.
  14. You need 1 tsp of smoked paprika.
  15. Get 1 tsp of chilli powder.
  16. Use 1 tsp of medium curry powder.
  17. Prepare 1 tsp of turmeric.
  18. Take Handful of fresh coriander, chopped.
  19. Prepare to taste of Salt and black pepper.

Instructions to make Spicy vegetable & lentil soup:

  1. Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened..
  2. Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil..
  3. Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through..
  4. Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly..
  5. Serve into bowls and top with fresh coriander and black pepper..

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