Recipe: Perfect Kofta curry

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Before you jump to Kofta curry recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

We are very mindful that having healthy foods can help us really feel better within our bodies. When we eat more healthy snacks and less of the bad ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, nonetheless, when it comes to eating between snacks. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

If you are looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Whole grains are always better than refined grains included in white bread.

A large assortment of easy health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to kofta curry recipe. You can cook kofta curry using 26 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Kofta curry:

  1. Prepare of Kofta mixture ingredients:.
  2. Provide 1/2 kg of Beef mince.
  3. Take of Onion small 1 finely chopped.
  4. You need 1 of Egg.
  5. Prepare Gram of flour (roasted) 2_3 tbsp.
  6. Use 1/2 tbsp of Red chilli powder.
  7. Prepare 1/2 tbsp of Chilli flakes.
  8. You need 1/2 tbsp of Turmeric powder.
  9. Use 1 tbsp of Garam masala.
  10. Provide to taste of Salt.
  11. Get 1 tbsp of Ginger garlic paste.
  12. Prepare of Coriander leaves 1/4 cup chopped.
  13. Provide of Oil for frying.
  14. Get of Gravy ingredients:.
  15. You need 1/2 cup of Cooking oil.
  16. Prepare 1 tbsp of Ginger garlic paste.
  17. Take of Onion 3 large chopped.
  18. Prepare of Tomatoes 2 chopped.
  19. Get 1 cup of Yogurt.
  20. Use 1/2 tbsp of Red chilli powder.
  21. Provide 1 tbsp of Turmeric powder.
  22. Take 1 tbsp of Garam masala.
  23. Take 1/2 tbsp of Black pepper.
  24. Get of Green chilli 3_4.
  25. Use of Coriander leaves 1/4 cup chopped.
  26. Prepare of Water as required.

Instructions to make Kofta curry:

  1. Wash and clean the mince properly and squeeze it. Now add gram flour, egg, ginger garlic paste, coriander leaves, onion, and all spices and mix it well..
  2. Now apply water or oil on palm and make kofta balls from mixture. Then heat the oil and fry these balls until brown..
  3. In a separate pot heat the oil and add onions. Cook until light brown and add tomatoes, green chilies, ginger garlic paste. Cook for 4_5 mints. Then grind this onion masala with yogurt..
  4. Now add all spices in this grinded masala and fry nicely for 6_7 minutes. After that add prepared kofts, cook for a minute, then add water and let it cook for 15 minutes on medium flame..
  5. Kofta curry is ready to serve..

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