How to Prepare Delicious Butter Beans Curry

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Before you jump to Butter Beans Curry recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

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When looking for a convenient wholesome snack, make sure you remember about yogurt. Sometimes people choose to eat yogurt over a nutritious lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you can reach for. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Yogurt is easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes beautifully with nuts along with seeds. This reduces your sugar intake without reducing the taste of your snack.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to butter beans curry recipe. To cook butter beans curry you need 18 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Butter Beans Curry:

  1. Provide 1/4 cup of spring onion.
  2. Prepare 1 cup of butter beans.
  3. Prepare 1 tbsp of garlic red chilli paste.
  4. Provide 1 inch of ginger.
  5. Use 1/2 cup of tamrind pulp.
  6. Use 2 tbsp of Jeggary.
  7. Use to taste of Salt.
  8. Take 3 tbsp of oil.
  9. You need 1 of Bay leaf.
  10. Get 2 of dry red chilli.
  11. Provide 1 inch of Cinnemom stick.
  12. Use 1 tsp of Turmeric powder.
  13. You need 1 tbsp of Kashmiri red chilli powder.
  14. Provide 1/2 tsp of Mustard seeds.
  15. You need 1/2 tsp of cumin seeds.
  16. Take 1 tsp of curry leaves.
  17. You need 1 tbsp of Coriander cumin powder.
  18. Provide 1/4 tsp of Asafoetida.

Steps to make Butter Beans Curry:

  1. Soak butter beans 8-10hrs. And whistle 7-8add soda and 1tsp oil and salt.Till soft and and mashy. Add 1glass water to pressure cook.. Soak tamrind for 1hr. And churn. For pulp.(Take garlic red chilli powder and cumin seeds and churn to make garlic paste oil).
  2. Now heat oil in a pan add carom seeds mustard seeds cumin seeds bay leaf dry red chilli cinemon stick asofoetida curry leaves. Chopped spring onion white part and garlic paste saute for a min.. Add turmeric powder red chilli powder cumin coriander powder and add buttee beans with same water. Mix well..
  3. Now add tamrind pulp jeggary and salt mix properly if need add 1/4cup water and add salt n grated ginger.Cover and cook on slow flame for 5min. Butter beans is ready. Serve with jowar roti or wheat roti. Garnish with chopped green spring onion. Tasty curry is ready to serve..

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