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Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
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Consider eating almonds unless you have problems with nut allergies. As an all-in-one vitality booster, almonds provide many health rewards. These nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that causes drowsiness, is present in almonds. Nevertheless, you won’t need a nap after eating and enjoying almonds. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional level can sometimes be lifted simply by eating almonds.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to sahi veg palak paneer rice recipe. You can cook sahi veg palak paneer rice using 25 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sahi veg palak paneer rice:
- Use 150 gm of rice.
- Get 100 gm of split mung dal(with skin).
- Take 1 cup of mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc).
- Get 1 bunch of fresh green spinach.
- Provide 2 tbsp of oil.
- Use 3 tbsp of ghee.
- Get 2 of Bay leaf.
- Prepare 1 tsp of cumin seeds.
- You need 1 tsp of mustard seeds.
- Take Pinch of asafoetida.
- Get to taste of Salt.
- Take 4-5 of curry leaves.
- Provide 2/3 of dry red chillies.
- You need 3/4 of cloves.
- Get 1/4 of cinnamon stick.
- You need 1 of chopped onion.
- You need 1 of chopped tomato.
- Take 1 tsp of ginger garlic paste.
- Provide 1 tsp of garam masala.
- Use 1 tsp of coriander-cumin powder.
- Take Pinch of turmeric powder.
- You need 100 gm of paneer.
- Get 100 gm of cashew raisins mix.
- Provide 1 cup of buttermilk.
- Provide 2 tbsp of gram flour.
Instructions to make Sahi veg palak paneer rice:
- First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside..
- Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency..
- Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick..
- Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo..
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