Recipe: Tasty Vegetable curry

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Before you jump to Vegetable curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetable curry recipe. To make vegetable curry you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Vegetable curry:

  1. Get 2 pcs of Carrots.
  2. You need 1 pc of Cauliflower.
  3. Use 2 pcs of Courgettes.
  4. Provide 1/2 cup of Peas.
  5. Prepare of Tumeric.
  6. Provide of Onions.
  7. Take of Oil.
  8. Take of Garlic/ginger.
  9. You need 4 pcs of Fresh tomatoes.

Instructions to make Vegetable curry:

  1. Fry the onions to golden brown and add garlic/ginger..
  2. Blend your tomatoes and add..
  3. Let it cook for few minutes the add peas,cubed carrots,cauliflower, courgette one after the other..
  4. Add tumeric and season to taste..
  5. Make it mild if you like..
  6. Serve with starch of your choice..

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