Recipe: Yummy Fish jungle curry

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Fish jungle curry

Before you jump to Fish jungle curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out some modest changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. While you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fish jungle curry recipe. To make fish jungle curry you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Fish jungle curry:

  1. Prepare of Mixed fish (or fish pie mix).
  2. Use 1 of red pepper.
  3. Get 1 of onion.
  4. Prepare 1 of courgette.
  5. Prepare Handful of beans.
  6. Prepare Handful of baby corn.
  7. Prepare 1 clove of garlic.
  8. Use 2 of green Thai chillis.
  9. Prepare 1 of thumb ginger.
  10. Provide 2 tbsp of jungle curry paste.
  11. You need 1/2 can of coconut milk.

Instructions to make Fish jungle curry:

  1. Slice the pepper, onion, courgette, ginger, garlic and chillis.
  2. In a hot pan heat the curry paste.
  3. Add the vegetables and stir fry for a couple minutes.
  4. Add the coconut milk and fish and poach for 5mins.
  5. Add the coriander and serve.

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