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Before you jump to Koorka(chinese potato) mezhukepuratti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to koorka(chinese potato) mezhukepuratti recipe. You can have koorka(chinese potato) mezhukepuratti using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Koorka(chinese potato) mezhukepuratti:
- Provide 1 kg of koorka(chinese potato).
- Use 2 nos of chilly green.
- You need to taste of salt.
- You need as required of water.
- Use 5 nos of shallots.
- Provide of curry leaves few.
- Prepare 2 nos of chilly red.
- You need 2 tsps of coconut oil.
Steps to make Koorka(chinese potato) mezhukepuratti:
- Wash and scrape the skin of koorka and cut in to four pieces..
- Pressure cook koorka with green chilly, salt, and little water until its done..
- Heat oil in a pan saute chopped shallots, red chillies, curry leaves, and add the cooked koorka into it and mix well..
- Serve hot with rice..
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